Family and Couples Counseling

Improve communication, restore unity, and come together.

Lexi Gambrell, Resident in Marriage and Family Therapy, is the only provider in this practice who does Family and Couples Counseling. Please click her name above to see her bio.

You feel disconnected and can’t seem to figure it out

Family feels invincible, but so many things can rock the strong foundation that you have worked so hard to build. Whether chosen family, blood relations, or connected through marriage, seeing things crumble can be devastating. You want to stay together and can’t seem to navigate that or you want to uncouple in a way that protects everyone involved. It bleeds into the rest of your life and you are worried about yourself and what this could mean. You’re scared and you need support.

You’re tired of feeling caught in this cycle:

You want to feel safe and secure within your family or relationship
You want to have communication that is effective, safe, and respectful
You want your relationship to thrive and to stop feeling like everyone is drowning
You want to feel supported and comforted

how We can help

Family and Couples counseling can change things for you.

Therapies we use to support families and couples (of any kind)

Gottman Method: a research-based approach to treating families and couples that focuses on creating a sound relationship. This includes love mapping, fondness and admiration, positivity, managing conflicts, and so much more. Gottman is a structured method that requires following certain steps, and many families and couples find solace in that structured approach.

Emotionally Focused Therapy (EFT): EFT is less structured than Gottman and more focused on emotions rather than building blocks for foundations. Staples of this type of therapy include building emotional trust, understanding each other on a deeper level, promoting positive interactions, and increasing ability to communicate while emotional.

Narrative Therapy: This type of therapy allows you to tell your story your way, and rewrite your future to be exactly what you want and need. This method of therapy will help you externalize your trauma and find who you are separate from that. Creating a healthy narrative creates a healthy mind and identity.

Get started

imagine if you could…

Understand your relationship deeper

✓

You knew the ins and outs of communication, reasons for ruptures in the relationships, and what drives each person.

Stop the breakdowns

✓

Your relationships could be solid and include effective communication and emotional support.

Feel more connected

✓

You could experience happiness and safety again in all relationships—with friends, family, and with yourself. You could trust yourself to grow into the “you” that you know you can be. You could keep the relationships most important to you both solid and stable.

we want you to know:

This isn’t the end.

Let’s work together to achieve the relationship goals everyone agrees on.

Book your free consult

faqs

Common questions about family and couples counseling.

No! All of the modalities used in this practice deal directly with complex issues and have been clinically proven to be an effective treatment. It may feel impossible to overcome, but we are trained in supporting that mentality and navigating complex situations.
You want to fix issues within a relationship but aren’t sure how to go about this. From the outside looking in, things might feel impossible, and we understand that completely. Family and couples work is tailored to your exact needs as a couple, using the clinically proven modalities to apply to your exact goals and communication problems.
Reach out today for a free consultation. Write down any other questions you may have to ask the therapists. Our goal is to make sure that you feel as safe as possible to facilitate your healing journey.