virtual therapy in virginia
IT’S TIME TO INVEST IN YOURSELF.
You're here because you can’t do it alone.
You're tired of feeling like this and want to start your healing journey. You’re not sure if this practice is the right fit and you need to see if we align with the goals you have for yourself and your mental health.
You know that you need to change, but don’t know how. We could be that resource for you, and teach you how to grow and blossom into the person you know you are. It’s scary to give therapy a chance, and you have nothing to lose with a free 15 minute consultation about virtual therapy.
You’re in the right PLACE.
How we work
The core of our approach to therapy is safety, healing, and wellness.
Having a safe space to talk freely about your emotions and symptoms without judgement is key to therapy. You can’t make the changes you need to if you don’t feel safe to do so. Our therapists strive to not only create a safe space, but to also help you find ways to create safety in your entire life.
Without healing, there is no change. Your symptoms hold you back and until those are healed, things stay the same. Our therapists are experts at healing trauma and mental health symptoms, and are trained in teaching you how to manage your mental health on your own.
Wellness is vital to achieving your goals. If you don’t feel well, you cannot make progress, and can be left feeling down and frustrated. Promoting wellness is what this practice is all about—it’s even in the name! Wellness looks different for everyone and the therapists in this practice tailor each therapeutic session to your exact needs.
Get to know us.
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Carter Summerville, Licensed Professional Counselor
LGBTQIA+ | Neurodivergence | Chronic Illness/Disability | EMDR/IFS/Somatic
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Tiffany Grant, Resident in Counseling
Trauma | Mood Disorders | BIPOC | EMDR/DBT/CBT
HEre’s what we believe about therapy:
This isn't about becoming someone "different."
This is about becoming the best “you” that you can be.
The best investment you can make is in yourself.
You will never regret time spent with and on yourself if it leads to achieving your goals.
You are inherently deserving of safety and healing.
You deserve space and time for yourself to heal, grow, and find peace.
Still not sure?
That’s okay! Therapy is a very big and very personal decision. Take your time with exploring the best possible options for you and let us know how we can support you on your decision-making journey. Click the button below to check out our frequently asked questions that other prospective clients have asked during their free consultation. The next section also gives links to our specialty pages for a more in-depth look into therapy.
Get the support that’s right for you.
Ready to get started?