Your space for emotional healing and mental wellness.
Virtual Therapy in Virginia
let’s be honest:
Mental health challenges hold us back in ways we never thought possible.
It doesn’t have to be this way — you can find healing and peace. Therapy can help you find ways to cope with your symptoms and live a more fulfilling life.
We can support you with…
Overcoming trauma symptoms
Learning coping skills for anxiety and depression
Managing neurodivergence in a neurotypical world
Processing emotions related to marginalization (LGBTQIA+, BIPOC, Chronic Illness/Disability)
Improving family dynamics or communication within a couple
We believe change is possible with the right support.
At Emotional Wellness Counseling Center, we provide virtual therapy in Virginia focusing on overall client wellness. We tailor our therapy to each unique client, their symptoms, and their goals. Therapy sessions aim to provide a safe space for our clients to heal, grow, and change. Click the button below to learn more about the practice as a whole and have your questions answered.
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Carter Summerville, Licensed Professional Counselor
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Tiffany Grant, Licensed Resident in Counseling
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Michelle Stokes, Licensed Resident in Counseling
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Lexi Gambrell, Resident in Marriage and Family Therapy
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Erika Tamayo, Licensed Resident in Counseling
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You’ve experienced a trauma or a maladaptive experience and now your world is turned upside down. You might be feeling disconnected from those around you, too stuck in your own head, or like nothing will ever be positive again. It might seem like you will never feel safe or secure again. You deserve to heal.
We treat trauma through Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and Trauma-Informed Therapy (CBT and DBT). These approaches not only teach ways to cope with the symptoms of trauma, but also help the brain to physically reprocess trauma, freeing you from their effects.
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Depression, Anxiety, and other similar mood disorders get in the way of so many things in life. You might be feeling unproductive, a lack of energy, too worried, or just plain all over the place. You have goals and want to accomplish them, but your symptoms get in the way. You crave the stability of those you see around you, but it seems impossible.
In therapy, you will learn ways to combat these symptoms through Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). These strategies will teach you how to manage your symptoms to free you up for accomplishing your goals and feeling more at peace with yourself.
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Living as a neurodivergent person in a neurotypical world is complicated. Things that should be simple, like grocery shopping, feel insurmountable some days. Not only do you feel alone when out in the world, but finding connections and supports that truly understand you seems impossible. That’s where we come in.
Therapy is tailored to each unique neurodivergent person, ensuring that you feel safe, comfortable, and heard—something you can’t find many other places. Neurodivergent-affirming therapy aims to help you live your best neurodivergent life while living in a neurotypical world.
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Marginalized communities require a level of care and support that other communities don’t understand. Access to therapists in your specific community can be hard to find.
We have therapists in the LGBTQIA+, Chronic Illness/Disability, and BIPOC communities, so you can feel understood on a different level. Our personal experiences in our communities informs our care and helps us create the safe and supportive space that we know you need.
Aside from lived experience, our therapists have extensive training in our specialty populations to ensure that we are providing the best evidence based care to our clients.
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Your family feels like it’s falling apart and you’re worried that no one will ever get along again. Communication has been a struggle and some days it’s just easier not to speak at all. Family is essential in our lives, no matter the structure.
In therapy, you will have a safe space with a dedicated facilitator who can help you understand the issues within the family unit, help you learn how to communicate together, and achieve the mutual goals you all have.
Our specialties
You deserve this space.
1
Reach out
Contact us today to see if we are a good fit. A free 15-minute consultation can be the perfect opportunity to share your goals and ask questions about virtual therapy.
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Get to work
Book your intake appointment and get to know your new therapist. Sessions generally run once per week, but can be more or less frequent, depending on needs. You will outline your counseling goals and make a plan for how to accomplish those goals, together.
3
See change
Get to work on those counseling goals, invest in yourself, and feel safe and supported. Watch your symptoms decline as you meet your goals and set new ones. Therapy is here for you, in whatever way you need. See yourself blossom and grow, exactly how you want.
Ready to get started with virtual therapy in virginia?