You’ve experienced a trauma or a maladaptive experience and now your world is turned upside down. You might be feeling disconnected from those around you, too stuck in your own head, or like nothing will ever be positive again. It might seem like you will never feel safe or secure again. You deserve to heal.

We treat trauma through Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and Trauma-Informed Therapy (CBT and DBT). These approaches not only teach ways to cope with the symptoms of trauma, but also help the brain to physically reprocess trauma, freeing you from their effects.

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Depression, Anxiety, and other similar mood disorders get in the way of so many things in life. You might be feeling unproductive, a lack of energy, too worried, or just plain all over the place. You have goals and want to accomplish them, but your symptoms get in the way. You crave the stability of those you see around you, but it seems impossible.

In therapy, you will learn ways to combat these symptoms through Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). These strategies will teach you how to manage your symptoms to free you up for accomplishing your goals and feeling more at peace with yourself.

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Living as a neurodivergent person in a neurotypical world is complicated. Things that should be simple, like grocery shopping, feel insurmountable some days. Not only do you feel alone when out in the world, but finding connections and supports that truly understand you seems impossible. That’s where we come in.

Therapy is tailored to each unique neurodivergent person, ensuring that you feel safe, comfortable, and heard—something you can’t find many other places. Neurodivergent-affirming therapy aims to help you live your best neurodivergent life while living in a neurotypical world.

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Marginalized communities require a level of care and support that other communities don’t understand. Access to therapists in your specific community can be hard to find.

We have therapists in the LGBTQIA+, Chronic Illness/Disability, and BIPOC communities, so you can feel understood on a different level. Our personal experiences in our communities informs our care and helps us create the safe and supportive space that we know you need.

Aside from lived experience, our therapists have extensive training in our specialty populations to ensure that we are providing the best evidence based care to our clients.

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